Happy New Year! Before stepping into the next season, I like to reflect on the season I’m leaving. What went well? What didn’t go well? How can I improve? What am I most grateful for? These are just some of the questions I like to ask myself especially when it comes to gratitude. 2020 was a year unlike any other yet in the midst of it, I was able to overcome with gratitude. Listen and let me know how it resonates with you!
Read MoreI Claim, Love, Honor, Deserve was inspired by a virtual retreat I attended for Survivors hosted by Breaking the Silence Against Domestic Violence. During this retreat, we were prompted to complete these statements and this beautiful poem was birthed. I do believe that writing is a therapeutic tool that helps to build emotional endurance. What is emotional endurance? Emotional Endurance is the ability to stay strong under challenging circumstances. I’ll be teaching my mentees this inside of Not By My Own Community on May 27, 2020. Sign up and get immediate access to this course and other masterclasses specifically created with you the Survivor, in mind. #notbymyown
Read MoreWhit is a survivor turned thriver! She has dedicated her life to transforming lives around the world. Listen in…
Read MoreMy word for the year is Prosper and it’s rooted in the scripture Jeremiah 29:11. This is the scripture that will sustain me when motivation isn’t enough. My year is off to an amazing start and I thank God for that. This first week of the month though, if I can be honest, had me extremely triggered as co-parenting with my abusive ex made it increasingly difficult not to regress emotionally. I have come way too far in my healing process to revert to negative behavior, so what did I do? I resolved that it was time to get therapy. Yes therapy. It worked well for me in the past, but now that I am a busy mom and entrepreneur, I didn’t feel the need to make time for it. That is until life hit that first day of January…
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